Conversion Calculator

Amount of nutrients in 100 g (grams) of Chicken, skin (drumsticks and thighs), cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	39.45 g	39.45%
Energy (calorie)	462 kcal
Energy (joule)	1934 kJ
Protein	16.57 g	16.57%
Total lipid (fat)	43.99 g	43.99%
Ash	0.72 g	0.72%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	0.9 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	151 mg	0.15%
Potassium, K	181 mg	0.18%
Sodium, Na	85 mg	0.08%
Zinc, Zn	0.86 mg
Copper, Cu	0.045 mg
Manganese, Mn	0.02 mg
Selenium, Se	17.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.052 mg
Riboflavin	0.062 mg
Niacin	3.917 mg
Pantothenic acid	0.9 mg
Vitamin B-6	0.197 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	48.9 mg	0.05%
Betaine	14.4 mg	0.01%
Vitamin B-12	0.5 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	54 µg
Retinol	54 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	181 IU
Lycopene	0 µg
Lutein + zeaxanthin	91 µg
Vitamin E (alpha-tocopherol)	0.23 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.13 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.13 mg
Tocotrienol, delta	0.01 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	6 IU
Vitamin K (phylloquinone)	0.5 µg
Fatty acids, total saturated	12.146 g	12.15%
4:0 butanoic, butyric fatty acid	0.001 g
6:0 hexanoic, caproic fatty acid	0.001 g
8:0 octanoic, caprylic fatty acid	0.004 g
10:0 decanoic, capric fatty acid	0.007 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.023 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.257 g	0.26%
15:0 monounsaturated fatty acid	0.031 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	9.564 g	9.56%
17:0 heptadecanoic, margaric fatty acid	0.05 g	0.05%
18:0 octadecanoic, stearic fatty acid	2.151 g	2.15%
20:0 eicosanoic, arachidic fatty acid	0.029 g	0.03%
22:0 saturated fatty acid	0.024 g	0.02%
24:0 saturated fatty acids	0.003 g
Fatty acids, total monounsaturated	19.185 g	19.18%
14:1 monounsaturated fatty acid	0.094 g	0.09%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	2.817 g	2.82%
16:1 cis monounsaturated fatty acid	2.797 g	2.80%
16:1 t monounsaturated fatty acid	0.02 g	0.02%
17:1 monounsaturated fatty acid	0.04 g	0.04%
18:1 undifferentiated	15.975 g	15.98%
18:1 cis	15.83 g	15.83%
18:1 trans	0.144 g	0.14%
20:1 eicosenoic, gadoleic	0.253 g	0.25%
22:1 undifferentiated, docosenoic, erucic	0.005 g
22:1 c saturated fatty acid	0.005 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	8.787 g	8.79%
18:2 undifferentiated	8.065 g	8.06%
18:2 n-6 c,c	7.927 g	7.93%
18:2 conjugated linoleic acid (CLAs)	0.056 g	0.06%
18:2 t not further defined	0.081 g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.385 g	0.38%
18:3 n-3 c,c,c (ALA)	0.385 g	0.38%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0.009 g	0.01%
20:2 n-6 c,c	0.048 g	0.05%
20:3 undifferentiated	0.071 g	0.07%
20:3 n-3	0.003 g
20:3 n-6	0.068 g	0.07%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.143 g	0.14%
20:5 n-3 (EPA)	0.008 g	0.01%
22:4 polyunsaturated fatty acids	0.032 g	0.03%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.015 g	0.02%